Win the Day! We Did it!

Win the Day!       We Did it!

Happy Canada Day A Day to Remember

What a great opportunity for us to be playing for a spot at 2012 Olympic Games on Canada Day!

Living the Dream. Today Canada vs Argentina and after this win, one more game to qualify for 2012 Olympic Games

Every day brings a slightly different schedule based on our practices times and game time. Today practice at 11:15 and game time 8:15. Go Canada Go!

June 30, 2012 Categories: Uncategorized Comments Off on Living the Dream. Today Canada vs Argentina and after this win, one more game to qualify for 2012 Olympic Games 󰀇

Sleep, Eat, Train, Recover, Repeat

Sleep, Eat, Train, Recover, Repeat

  If you have been following  the Women’s Nation Basketball Team on healthfxtoronto twitter , the story is not changing much these days. Sleep, Eat, Train, Recover, Repeat. These athletes have spent the last 29 days repeating this pattern and then prior to this phase of training, two previous training camps of 3 weeks in

Good Health with PREHAB exercises

Good Health with PREHAB exercises

It’s important to stay on top of your health with Prehab exercises. What are prehab exercises? Prehab routines are exercises that correct specific and individual imbalances and are what keep athletes at their best. Everyone who wants to live a healthy, physical life style should have a routine individualized to their specific inbalances and needs.

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